Zitat:
Zitat von Mirko
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Coole Sache!
Zitat:
THIS PLAN IS FREE.
Want to CRUSH that 70.3 you have in 12 weeks? This is the training plan for you!
Can you answer "yes" to all of these questions?
You are 12 weeks away from a 70.3 Triathlon and you want to make sure you are ready to crush it.
You’ve been training consistently for the last 6 months, averaging between 6 and 10 hours a week.
You can run comfortably for 45 minutes without any pain or without needing to stop.
You can swim in open water for 30 minutes without needing to stop or hold onto anything.
You’ve competed in a triathlon at least once before and are familiar with training for all three disciplines
You want to take a structured approach to help you get the most out of your training.
You are time-crunched and only have 8-11 hours available a week to train.
You have access to a swimming pool or suitable body of water 2-3 times per week.
You want to become a more well-rounded athlete by incorporating yoga into your weekly training routine.
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„Der Horizont vieler Menschen ist wie ein Kreis mit Radius Null. Und das nennen sie dann ihren Standpunkt.„
Albert Einstein (1879 – 1955)
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